Your Cycle-Synced Dashboard

Current Cycle Phase: Menstrual

Your workouts are optimized for your current phase. Listen to your body and adjust as needed.

Menstrual

During this phase, energy levels may be lower. Focus on gentle exercises like yoga, light walking, or stretching. Listen to your body and rest if needed.

Follicular

As estrogen rises, you may feel more energetic. This is a great time for trying new workouts or pushing yourself with high-intensity exercises and strength training.

Ovulatory

Energy and strength often peak during this phase. Take advantage by focusing on high-intensity workouts, strength training, or challenging cardio sessions.

Luteal

As progesterone rises, you might experience decreased energy. Focus on moderate-intensity workouts, yoga, and activities that help manage premenstrual symptoms.

Fitness Tips for Menstrual Phase:

During this phase, energy levels may be lower. Focus on gentle exercises like yoga, light walking, or stretching. Listen to your body and rest if needed.

Ready to start your cycle-synced workout?

See what a leg day could look like!

Upcoming Exercises

  • Squats

    3 sets of 12 reps with proper form

    3:00

  • Deadlifts

    3 sets of 8 reps with controlled movement

    4:00

  • Romanian Deadlifts (RDL)

    3 sets of 10 reps focusing on hamstrings

    3:00

  • Cool-down Stretching

    Gentle stretches to prevent muscle soreness

    5:00